Haaaaaappy Friday everyone!
This morning I am kicking off a new series of interviews with inspirational, badass women. Wellness experts, entrepreneurs, artists, mothers, fitness gurus, and more; these women inspire me in so many ways and I couldn't be more excited to bring this space to Wellhaus.
Starting this series is one beautiful woman, inside and out. Lauren gives us some of her top tips for keeping fit, talks about her new business venture with her sis, and gives a little insight into the modeling world. Enjoy a little motivation from athlete, model and business owner, Lauren Collins!
1) So, hi! Introduce yourself:
Hi! My name is Lauren Collins. I'm a wife, full time model and co-founder of @siss_fit! I was born and raised in Orange County, California and I am a lover of all things health and fitness.
2) What has your health philosophy always been?
My health philosophy is keeping things simple. There is such an overabundance of information surrounding health and fitness, so I try to stick to the basics and listen to my body. Whether that is eating clean and unprocessed, or working out in a way that my body craves; I really try to avoid letting it stress me out and just do what feels right.
3) You are traveling ALL the time- how do you stay on a workout routine while your gone?
Haha yes, travel has definitely become a part of my norm! A lot of people say “I’ll get back on track when I get home,” but unfortunately that would mean that I am never on track! What has worked really well for me has been creating workouts for myself that I know are both efficient and effective. When you travel a lot it is nearly impossible to avoid long days, unhealthy dining options, and jetlag. I quickly learned that in order to balance the demands of looking a certain way, and more importantly feeling healthy and energized, I would need to come up with a health and workout routine that I could count on to deliver these results…which leads me to your next question!